There are some experiences the mind can’t simply “think its way out of.”Trauma sits in the body, in the nervous system, in the places where words don’t always reach. That’s why so many people are drawn to 111 Hz Frequency Benefits specifically for emotional healing and trauma support. This tone is often described as deeply soothing, meditative and “otherworldly” – a sound that helps the thinking mind loosen its grip so the body can finally exhale. Some early work with brain imaging suggests that listening around 111 Hz can quiet parts of the prefrontal cortex and language centers, while encouraging…