You know that strange limbo where you’re not relaxing but also not starting? The tabs are open.The task is important.You’re very aware of time passing……and somehow you still can’t move. That frozen, guilty, low-key panicky state is procrastination – and it usually has more to do with your nervous system than with your willpower. This is where some people experiment with 384 Hz frequency benefits: using a clear mid-range tone as a gentle “start signal” for the brain – something that helps you shift from stuck and swirling to “okay, I can at least begin.” In this guide, we’ll look…