If you’ve ever put on a soothing track and felt your mind slowly “exhale,” you already have a sense of what people mean when they talk about 256 Hz Frequency Benefits. This particular pitch is often used as a base, stabilizing sound — something you can lean on when your mind feels fried, fragmented or overstimulated, and your body is tense or drained. In this guide, we’ll look at what 256 Hz actually is, how it may support brain healing and grounding, and simple, realistic ways to weave 256 Hz Frequency Benefits into your daily life (without any magical claims…